Add Garlic to Your Diet for Optimal Health

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Garlic Health Benefits

DID YOU KNOW that garlic is one of the most important ingredients in our dishes? It is in fact very nutritional; it lowers your blood pressure, improves bone health, & many more. Below are some other health benefits that you can get from adding it to your diet:

  • Lowers heart disease risk
  • Enhances physical appearance
  • Treats hair loss
  • Treats acne
  • Fights common cold

Source: medicaldaily 


Author: admin