Super Food | D'elephant

Tag Archives | Super Food

GarlicHealthBenefits

Why We Love Having Garlic in Our Diet

Did you know that garlic is highly nutritious, but has very few calories? To all those who wish to achieve weight loss, consuming garlic is the way to go! Below are a few reasons why we love having them in our diet! It can be found in many parts of the world and is popularly used in […]

Spring Onions

Amazing Health Benefits of Spring Onions

Did you know that we use spring onions in our salad dishes? This popular vegetable is known to be low in calorie, & is even used in Chinese traditional medicines! Spring onions are rich in Vitamin C, Vitamin B2 and thiamine. Apart from that, they also contain Vitamin A and Vitamin K. They make good […]

Black Fungus (Wood Ear) Health Benefits

Did you know that we use dried black fungus in some of our dishes? Also known as “wood ear”, this healthy ingredient improves blood circulation, & although tasteless, it is loved by our diners. It is crunchy and absorbs seasonings of which it is cooked with, & increases the fluidity of the blood. Here are more […]

Eggs Health Benefits

Health Benefits of Eggs

Did you know that eggs are one of the frequently used ingredients in our dishes? They’re incredibly nutritious & delicious, & contain “good cholesterol”. Do you prefer egg whites or egg yolks? Despite the many egg research conflicts, they still hold a reputation for being one of the best and most nutritious foods in the world. […]

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