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Eggs Health Benefits

Health Benefits of Eggs

Did you know that eggs are one of the frequently used ingredients in our dishes? They’re incredibly nutritious & delicious, & contain “good cholesterol”. Do you prefer egg whites or egg yolks? Despite the many egg research conflicts, they still hold a reputation for being one of the best and most nutritious foods in the world. […]

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Why You Should Eat Prawns If You Are Not Allergic to Them

Did you know that prawns are a good protein source & they’re also rich in calcium, iodine & zinc? If you’re not allergic to them, EAT THEM! Here are some reason why you should add them to your diet: They can complete your healthy diet as they provide some of the most important vitamins and minerals. […]

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