Did you know that eggs are one of the frequently used ingredients in our dishes? They’re incredibly nutritious & delicious, & contain “good cholesterol”. Do you prefer egg whites or egg yolks?

Despite the many egg research conflicts, they still hold a reputation for being one of the best and most nutritious foods in the world. Apart from carrots, eggs are good for the eyes too. They are a complete protein, recommended by the World Health Organization for being a standard for evaluating protein in other foods. Just like carrots, egg yolks can help prevent macular degeneration. Apart from that, they are also rich in choline, which is highly essential during pregnancy. This nutrient is especially important for breastfeeding women as it contributes to brain and memory development.A recent discovery has also shown that choline helps maintain the health of older adults and their organs, especially postmenopausal women.