health | D'elephant

Tag Archives | health

GarlicHealthBenefits

Why We Love Having Garlic in Our Diet

Did you know that garlic is highly nutritious, but has very few calories? To all those who wish to achieve weight loss, consuming garlic is the way to go! Below are a few reasons why we love having them in our diet! It can be found in many parts of the world and is popularly used in […]

Spring Onions

Amazing Health Benefits of Spring Onions

Did you know that we use spring onions in our salad dishes? This popular vegetable is known to be low in calorie, & is even used in Chinese traditional medicines! Spring onions are rich in Vitamin C, Vitamin B2 and thiamine. Apart from that, they also contain Vitamin A and Vitamin K. They make good […]

Garlic Health Benefits

Add Garlic to Your Diet for Optimal Health

DID YOU KNOW that garlic is one of the most important ingredients in our dishes? It is in fact very nutritional; it lowers your blood pressure, improves bone health, & many more. Below are some other health benefits that you can get from adding it to your diet: Lowers heart disease risk Enhances physical appearance Treats hair loss […]

Tomatoes & Chillies

Why Tomatoes Are Good for You

Did you know that tomatoes contribute to the health of your skin, hair, & heart, & lower the risks of obesity? They’re an excellent source of Vitamin C and other antioxidants. They help fight against the formation of free radicals that are known to cause cancer. Tomatoes can lower the risks of having prostate, lung and […]

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