Healthy | D'elephant

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Spring Onions

Amazing Health Benefits of Spring Onions

Did you know that we use spring onions in our salad dishes? This popular vegetable is known to be low in calorie, & is even used in Chinese traditional medicines! Spring onions are rich in Vitamin C, Vitamin B2 and thiamine. Apart from that, they also contain Vitamin A and Vitamin K. They make good […]

Garlic Health Benefits

Add Garlic to Your Diet for Optimal Health

DID YOU KNOW that garlic is one of the most important ingredients in our dishes? It is in fact very nutritional; it lowers your blood pressure, improves bone health, & many more. Below are some other health benefits that you can get from adding it to your diet: Lowers heart disease risk Enhances physical appearance Treats hair loss […]

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