Healthy food | D'elephant

Tag Archives | Healthy food

RedCurryDuck

Duck Meat is ‘Ducking’ Healthy

Did you know that duck is a very rich source of protein? In fact, duck meat helps you boost your protein intake. Just on eating duck meat, you get complete protein. The protein that is provides supports your immune system, helps maintain your tissue, and keeps your skin strong and healthy. Have you tried our Red […]

GarlicHealthBenefits

Why We Love Having Garlic in Our Diet

Did you know that garlic is highly nutritious, but has very few calories? To all those who wish to achieve weight loss, consuming garlic is the way to go! Below are a few reasons why we love having them in our diet! It can be found in many parts of the world and is popularly used in […]

Black Fungus (Wood Ear) Health Benefits

Did you know that we use dried black fungus in some of our dishes? Also known as “wood ear”, this healthy ingredient improves blood circulation, & although tasteless, it is loved by our diners. It is crunchy and absorbs seasonings of which it is cooked with, & increases the fluidity of the blood. Here are more […]

Carrot

Health Benefits of Carrots

Carrots are good for the eyes as they contain beta-carotene, which is especially necessary for night vision. You can get this nutrition from our Thai dishes! Below are some health benefits you can get from having carrots in your daily diet: 1. Improves vision As mentioned earlier, carrots are rich in beta-carotene, which is good […]

09092015_Prawns

Why You Should Eat Prawns If You Are Not Allergic to Them

Did you know that prawns are a good protein source & they’re also rich in calcium, iodine & zinc? If you’re not allergic to them, EAT THEM! Here are some reason why you should add them to your diet: They can complete your healthy diet as they provide some of the most important vitamins and minerals. […]

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